Blogs
Welcome to the blogs, a resource dedicated to providing you with valuable insights, tips, and information on mental health and wellness. Here, you will find articles on a wide range of topics designed to support your journey to well-being.
Why Read The Blogs?
- Expert Insights: Gain knowledge from a licensed mental health professional with years of experience. Each article is crafted to provide you with credible and practical information.
- Practical Advice: Find actionable tips and strategies that you can implement in your daily life to improve your mental health and well-being.
- Supportive Community: Join a community of readers who are also on their path to wellness. Share your experiences, learn from others, and find support through our comment sections and social media channels.
- Continuous Learning: Stay updated with the latest trends, research, and practices in the field of mental health. The blogs are regularly updated with fresh content to keep you informed.
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As a mental health therapist, I often find myself navigating a rapidly evolving landscape with technology. Recently, I came across the article “ChatGPT as a Complementary Mental Health Resource: A Boon or a Bane” in Annals of Biomedical Engineering. It offered a fascinating exploration of how AI tools like ChatGPT intersect with our field. Reflecting
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The intersection of mental health and technology continues to yield exciting advancements. Recently, I came across a ground-breaking study titled “Examining the Efficacy of Extended Reality–Enhanced Behavioral Activation for Adults With Major Depressive Disorder: Randomized Controlled Trial” published in JMIR Mental Health by Margot Paul and colleagues at Stanford University. This research delves into the use of
Together to Wellness: Your Path with Guruman Kaur 